| |
|
|
| |
|
|
| |
|
|
| |
We all get the "blues" at times, no matter
who we are, how much money we have, how successful we are or
how much we are loved. The "blues" are the normal dips in our
mood that can come at any time. Among the factors contributing
to these "blues" are not eating properly or regularly, ingesting
too much processed sugar, caffeine or carbohydrates, changes
in the season and sunlight, changes in our exercise routine,
changes in our work hours, increased stress and unexpected losses
and changes in our relationships. We are able to manage these
without great concern and they often "fix" themselves over time.
|
|
| |
|
|
| |
Depression, on the other hand, is an illness
and has a biological basis in the body which is well founded
and documented. Most often, therapy and medication are used
to treat depression most effectively. There are a variety of
treatment approaches and medications which effectively reduce
depression and lead to the resumption of normal lives and happiness.
|
|
| |
|
|
| |
If you believe that you might be depressed,
please e-mail me and we can discuss what your next step might
be to improved mood and functioning. Please also click on this
link to go to our self-help program for depression which is
for sale in our Self-Help Store. |
|
| |
|
|
| |
Thank you, |
|
| |
|
|
| |
John Garlock, Ph.D., LPC, LMFT, LCDC |
|
| |
|
|
| |
Thank you for requesting this information
and for reading it. This is the first step in a program of personal
change. To Learn more about getting help
for depression, click here. |
|
| |
|
|
| |
|
|
|
|
