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Over the years, many clients have requested
information on topics such as how to cope with a job loss,
coping with grief and loss, coping with change, coping with
the parenting role, coping with substance abuse, coping with
stress and coping with mood disorders. In response to these
many requests for information, I have developed the free mini
self help programs listed below. These programs are useful
as an informational resource and as a guide to show you the
way through the process of coping with these life transitions/issues.
In addition they offer you the opportunity to learn more about
the issue that you have downloaded and about how to initiate
personal change in your life so that you can experience the
happiness and satisfaction that you deserve. In addition,
you can contract with yourself to start a program of personal
change today. Start a mini "Help Yourself " program
today.
Should you desire more in depth information
after you complete the topic mini "HelpYourself"
program that you request, Personal Change Programs can be
reviewed and purchased by clicking on this link to our Self
Help Store page.
The following topics are free and can be
downloaded in Word format by clicking on the topic title that
you would like to download. Or you can print directly from
your browser. These topics are:
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PROGRAM TITLE
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PROGRAM DESCRIPTION
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Coping
With Job Downsizing And Job Loss
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping
With Grief And Loss
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping
With Personal Change
(Word FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping
With Personal Stress
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping
with depression
(Word FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping with
Anxiety
(Word FILE)
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Mini help yourself
program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping
with Anger
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Coping with
AD/HD
(Word FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Increasing
Your Assertiveness Coping Skills
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Increasing
Your Self Esteem
(Word FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Improving
Your Family Program
(Word
FILE)
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Mini help yourself program
Dr. John Garlock, LPC, LMFT, LCDC, CEAP |
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Additional mini "Help Yourself"
programs are currently being developed and will be added to
this web page as they are completed. Please feel free to contact
us via email and let us know about any topics that you might
like to have us develop and offer on this web site. |
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DISCLAIMER: The
purpose of these programs is to provide educational information
For self help and coaching purposes. This program is not offered
as a therapy or counseling program but rather is offered as
a self help coaching device to assist you to better understand
yourself.
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